Halloween is the season of spooks, costumes, and sweet treats, but it doesn't have to be all about candy and sugary snacks, especially for our little ones. At Mary, Mother of the Light Academy, we believe that Halloween can be both fun and nutritious.

We're excited to share a couple of very simple — yet creative and wholesome — Halloween snack ideas that parents can prepare for their toddlers. These treats are not only adorable but also nutritious, ensuring your little goblins and ghosts enjoy the holiday in a healthy way.

Boo-tiful Banana Ghosts

Ingredients:

• Ripe bananas

• Mini chocolate chips

1. Start by peeling the bananas and cutting them in half to make two "ghost" shapes.

2. Cut jagged edges at the ends of the bananas to give them a ghostly appearance

3. Gently press mini chocolate chips into the bananas for the eyes and mouth. Your ghosts are coming to life!

These Boo-tiful Banana Ghosts are not only spooky-cute but also a great source of potassium, fiber, and important vitamins for your little ones.

Tangerine Pumpkins

Ingredients:

• Tangerines (mandarin oranges or clementines, seedless)

• Celery stalks

1. Peel tangerines and scrape off as much white pith membranes as possible.

2. Wash, dry and slice celery

3. Cut 1-2 inch narrow pieces from the tops of the celery and insert into the peeled tangerines

4. Optional: Cut leaves from the celery tops and arrange to look like pumpkin leaves.

Tangerines are packed with antioxidants, which may support immunity, and improve brain, skin, and heart health. Kids love them because they’re sweet and refreshing!

Halloween can be a time of both celebration and nutrition, especially for our little ones. By incorporating these snacks into your Halloween festivities, you can ensure that your child enjoys the holiday without the sugar rush and with essential nutrients they need for their growth and development.

Happy and healthy Halloween snacking!